'ROX | DW Fitness First'

Tags: fitness , Weight loss , gym , Health , hiit , running , boxing , Class

'WHAT IS ROX?  ROX is the first of its kind, HIIT-boxing fusion workout, exclusive to Fitness First Cottons.  Held in our brand new boxing-inspired bootcamp zone, you’ll alternate between running on cutting-edge Technogym SKILLRUN treadmills and boxing using water-filled bags in a 50 minute high-intensity workout.    WHY TRY ROX?  What the experts say...  \"This is a fantastic, high energy, stress busting workout! By combining running and boxing stations, you are able to really push your limits with each station providing a fresh challenge or combination – you never get the chance to get bored!\"  https://www.dwfitnessfirst.com/campaigns/rox/' 

See also: Evd , body building , get fit , Health , morni , sağlıklı beslenme , abnehmen , boot camp , prof , growingannanas